How often should I take Mixhers Calm?Updated 10 hours ago

For daily support, take 1–2 capsules of Mixhers Calm per day with or without food.
• Start with 1 capsule in the morning or mid-day, especially if you’re new to adaptogens or 5-HTP.
• If you need additional support for stress, mood, or focus, you can take a second capsule later in the day—ideally before dinner or early evening.

For best results, take consistently for at least 2–4 weeks, as adaptogens and nootropics work best over time. Calm can be used long-term or as needed during high-stress seasons.