Can Creatine Cause Bloating?Updated 3 hours ago

Some women notice temporary bloating or thirst when starting creatine—it’s usually due to the way creatine helps pull water into your muscles to support strength and performance. This isn’t fat gain, but water shifting to where your body needs it. Mixhers Creatine is micronized, which makes it gentler and more absorbable, so these effects are usually milder or don’t happen at all. To feel your best, make sure you’re staying well hydrated, take it consistently, and pair it with movement. Most women feel amazing after the first week!